HOLISTIC NUTRITION
All health begins in the gut
MEET RITA
With over 5 years of supporting clients with nutrition, weight maintenance and holistic therapies, Rita (DipNT CNM, mANP) of RITAH Limited is on a mission to tackle the biggest misconceptions surrounding digestion, gut health, weight loss and building natural and long-term resistance to chronic illnesses.
As she likes to say "all health begins in the gut."
Today, as a licensed nutritional therapist and a member of the Association of Naturopathic Practitioners, she is here to help people from all walks of life achieve a longer, healthier and happier life.
THE PROCESS
Healing your body from the inside out is a journey, one that lasts a lifetime.
Begin by filling out the screening form at the bottom of the page and you are one step closer to a more fulfilled and energy-filled life.
STEP 1
FOOD INTOLERANCE TEST
Though an optional stage of the FUEL journey, for those looking to get a more comprehensive interpretation of their internal health, book yourself in for a food sensitivity test at our partner wellness clinic or opt for an online consultation.
STEP 2
CONSULTATION & RESULTS INTERPRETATION
Receive a health screen to fill out and complete payment via an online link. Following this, you will receive an invitation for a 90-minute in-person or online consultation (depending on preference) consisting of a Q&A, results interpretation and a chance to give your practitioner as much in-depth knowledge about your body and current health...
STEP 3
BESPOKE NUTRITION BLUEPRINT
Receive a comprehensive FUEL BLUEPRINT that you can use to programme your daily food intake, supplementation strategy (if the need arises) and much more... Following a period of time agreed with your practitioner, book yourself in for an optional follow-up appointment to assess your progess and make necessary iterations to the BLUEPRINT.